If you feel that your body is retaining too much water because your ankles, feet, legs and perhaps even your wrists and hands likewise swell, then you need to check in with your doctor to learn what is happening and why. It can be diet plan related, or it can be a side result of a prescription drug you are taking under the physician’& rsquo; s orders, so you should discover for sure.
Strange as it might sound, if your body is not getting sufficient water, it will attempt to hang on to the water that it does have, and you will get puffed up with water, and gain water weight. So to minimize this you have to drink more water routinely so your body is no more in survival mode, and you need to lose some of that water weight.
You could also find that you are eating too much salt in your diet. A diet plan which is high in salt will trigger your body to maintain water, and extra to the trouble of water weight. Take a look at exactly what you eat. If you prepare all your meals from scratch then it is simple to lower your salt intake, but if you eat a great deal of prepackaged foods, tinned or frozen, have a look at the label and you will most likely see a high salt or sodium material. The human body does not require quite salt at all, just about one teaspoonful every day, and if you absorb more than that, then your body will keep more water. So try to reduce the sodium in foods you purchase ready made, by choosing the low sodium choices now readily available.
Consume a well balanced diet plan, with lots of vegetables and fruits considering that the potassium in them can help to avoid or treat the retention of water. Fruit and veggies are good for their fiber too naturally, and can offer all the sweet taste you require in your dietary plan, as opposed to eating a lot of sugar products.
Try to exercise more, as by biking, walking or running you can help your body to get rid of any excess water that it has.
If after attempting these methods to lose water weight you are still retaining water, then you require to make certain to see your doctor in case there is an underlying wellness issue that needs investigating.