Lose Weight – Remember to Exercise – A Great Routine

For optimal health, you require to eat right, get a lot of rest, and workout.

Eating right consists of consuming lots of healthy fats, correctly prepared entire grains, fresh veggies, fresh fruits, and healthy protein. Avoid omega-6 vegetable oils, such as canola, soy, safflower, etc. Only consume extra virgin, cold pressed coconut, palm, and olive oils. Eat eggs from pastured chickens, pastured / free-range / natural / grass-fed meats, butter, and other animal fats. Ensure you get at least 6 hours of rest every night, as well.

The workout routine I advise for novices is the Costs Starr Routine or the 3×& times; 5 Routine. On Mondays, you will do this:

Squat –– 5 sets of 5

Bench –– 5 sets of 5

Powercleans –– 5 sets of 5

2 sets of weighted hypers

4 sets of weighted Sit-ups

On Wednesdays, you will do this:

Squat –– 4 sets of 5

Slope Bench –– 4 sets of 5

High Pulls –– 4 sets of 5

Sit-ups –– 3 sets

On Fridays, you will do this:

Squat –– 4 sets of 5, 1 triple, back-off

Bench –– 4 sets of 5, 1 triple, back-off

Powercleans –– 4 sets of 5, 1 triple

Weighted Dips –– 3 sets of 5-8

Triceps muscles and Biceps –– 3 sets of 8 each

I would do that routine for about 3 –– 6 months. After that, it is time to obtain significant. Here’& rsquo; s the present routine I advise:


Leg Press
Leg Curls
Leg Extension
Standing Calf Raises
Straight-leg Deadlifts
Excellent Early mornings


Bench Press
Incline Press
Dumbell Flys
Chin Ups
Bent Over Rows
Cable Front Pulldown
Behind Neck Press


Clean and Press
Dumbbell Lateral Raises
Heavy Upright Rows
Standing Military Press
Standing Barbell Curls
Seat Dumbbell Curls
Close-Grip Bench Press
Standing Triceps Extensions with Barbell
Shrugs Behind the Back
Wrist Curls
Reverse Wrist Curls
Cable Pushdown
Barbell Preacher Curl

I would likewise suggest that you work on Thursdays and Saturdays. I such as to do far away training on Saturdays, such as a 5k. On Thursdays, I such as to do HIIT. HIIT involves high intensity interval training. An excellent HIIT running schedule involves running complete speed for 30 seconds, then jogging for 45 seconds, then run once again. Of and on for 4 minutes. This will get you into shape at no time.

To get healthy, you have to consume great, wholesome foods, sleep, and exercise plenty.

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